3/14/2017
How does sleep affect body weight?
Experts have known for some time that there is a relation between being overweight and sleep. Evidence clearly points to sleep-related pathologies being more common amongst the obese, as being overweight makes it difficult to get adequate rest. The following meta-analyses of observational studies detail this relation:
3/06/2017
Meal timing, frequency, breakfast, intermittent fasting and cardiovascular disease, AHA review

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